Class Descriptions

GENTLE FLOW

Easy does it! Gentle Flow is a nurturing and slow-paced practice designed to move with ease and intention. With mindful transitions, soothing music, and plenty of support, this class helps you reconnect with your body at a comfortable pace.

Postures are introduced step by step, giving you time to breathe deeply, repeat movements, and gently increase your range of motion. The focus is on simplicity, mindfulness, and sustainable movement that leaves you feeling refreshed rather than depleted.

Gentle Flow is ideal if you’re seeking more activity than Yinfusion but less intensity than 101 Power Flow. It’s also a fantastic option for anyone recovering from injury, working with stiffness, or simply craving a calmer, more mindful practice.

MEDITATION FLOW

It’s been said that the body needs movement to stay healthy, and the mind needs stillness to find calm. Meditation Flow brings these two together by weaving meditation into mindful, graceful movement. This class blends gentle, dynamic sequences with pauses for meditation and occasional dharma-inspired reflections.

Expect fluid movements that support healthy joints, circulation, and energetic balance, along with opportunities to pause, breathe, and connect inward. Modifications are offered throughout so every body can participate.

101 POWER FLOW

101 Power Flow is a class designed to introduce you to the foundations of our Power Flow sequence. You’ll explore essential postures, breathing techniques, alignment principles, and simple yoga philosophy in an approachable, supportive environment.

Teachers will meet you where you are by offering modifications, assists, and enhancements. Questions are always encouraged. Our 101 instructors love helping you build confidence and find joy in your practice.

POWER FLOW

Power Flow is a fast-paced and high-energy practice designed to build strength, stamina, and focus. Rooted in the “one breath, one movement” principle, this class keeps you moving with dynamic transitions that will challenge your body and sharpen your mind. Expect to explore more advanced variations of poses while always being offered modifications so you can play at your own edge.

Come ready to sweat, move, and have fun while discovering what you’re truly capable of. If you’re new to Power Flow, we recommend starting with our 101 Power Flow class to learn the foundations. 

POWER FLOW PLUS

Power Flow Plus takes everything you love about Power Flow and extends it into a 75-minute practice. With the extra time, you’ll dive deeper into sequencing, alignment, and endurance, making this class more technical and physically demanding than our standard Power Flow.

A solid foundation in our other classes and a consistent practice is highly recommended before joining. Get ready to challenge your body, sharpen your focus, and flow to new heights!

RISE & VIBE

Rise & Vibe is a 90-minute, high-energy, sweat-inducing practice inspired by our Power Flow classes. This dynamic class emphasizes strength, stamina, and flow while encouraging you to let loose, have fun, and move with the community.

With upbeat music and a playful atmosphere, you’ll rise to your potential, vibe to great beats, and leave feeling empowered and energized.

101 SCULPT POWER FLOW

This practice introduces you to the basics of Sculpt by showing you how to safely and effectively incorporate light weights into your yoga flow. It’s the perfect option if you’d like to explore Sculpt without the intensity of the heated version, add a little extra strength and “oomph” to your usual unheated practice, or even refine your technique as a seasoned Sculpt student. Expect to elevate your heart rate, build energy and strength, and move your body to fun, upbeat music in a supportive and empowering environment.

SCULPT POWER FLOW

Sculpt Power Flow is a total-body workout that combines the dynamic movement of Power Flow with light weights and bursts of cardio, all set to uplifting music. This high-intensity practice is designed to sculpt every major muscle group while elevating your heart rate and energy. Expect to feel stronger, refreshed, and deeply energized after being guided to your edge. We recommend getting comfortable with Power Flow or 101 Sculpt Power Flow before diving into this class.

Pro Tip: To keep your practice balanced, pair Sculpt with our Yinfusion class, a perfect way to restore mobility, calm the nervous system, and complement the strength-focused intensity of Sculpt.

DEEP FLOW

Go deeper into your practice with Deep Flow, a class built on sophisticated, creative sequencing that explores the connection between the energetic and physical body. While the pace is generally slower than our Power Flow classes, it remains challenging, intentional, and deeply engaging.

This class weaves in elements of philosophy and multiple vinyasa styles, offering an experience that balances mindful movement with thoughtful depth. Accessible to all levels, Deep Flow is designed for students who want to expand both their physical practice and their understanding of yoga beyond the surface.

SACRED LIVING FLOW

Sacred Living Flow is a 75-minute embodiment practice rooted in the traditions of yoga, the art and science of flow, and the evolution of conscious living. This class blends artistic movement, breathwork, and chanting to help you cultivate vitality, presence, and connection to self and the earth.

Expect a physically demanding yet accessible practice to all levels, that balances breath-led flowing sequences with time spent in postures long enough to fully experience their depth and wisdom. Through mindful movement and wellness tools, this practice supports inner vitality and a sense of belonging to the greater whole.

PROMISE PRACTICE

The Promise Practice is a 60-minute class designed to help you become more receptive to breath and movement. Built on the principle that every movement begins and ends with breath, this class offers a simple yet powerful sequence of asanas practiced with repetition.

Through this intentional structure, you’ll cultivate a deeper connection to your body’s innate wisdom while nourishing body, mind, and spirit. The Promise Practice invites you to make a commitment to yourself — to approach your life, breath, and body with courage and intimacy.

Suitable for both beginners and seasoned yogis, this class emphasizes fundamentals through repetition, with seasonal Ayurvedic elements woven in to support balance and well-being.

FASCIA FLOW

Fascia Flow is a class that combines myofascial release with vinyasa yoga to create more spaciousness and freedom in your body. Using props and tools provided in class, you’ll systematically target major joints and muscle groups with specific release techniques to help ease tension and increase mobility.

Once those “stuck” areas begin to open, you’ll move into a correlating yoga flow sequence designed to integrate your new range of motion. This unique blend of rolling, releasing, and flowing is accessible for all levels and leaves you feeling lighter, freer, and more connected to your body.

YINFUSION

Yinfusion is a class that invites you to slow down and create more space in your body, mind, and spirit through stillness and introspection. This practice cultivates deep inner awareness by focusing on the areas where we most often hold tension, guiding you to consciously release and let go.

Held by candlelight with the support of sound healing, aromatherapy, and yoga philosophy, this class emphasizes stretching and releasing stiff or stuck areas of the body while calming the nervous system. Most poses are done lying down or seated, making this practice deeply restorative and accessible to all.

Yinfusion is ideal for anyone seeking calm, grounding energy, those recovering from injury, or students who want to balance their regular strength-based yoga routine with relaxation and release.

YOGA NIDRA

Yoga Nidra is a deeply healing and transformational practice designed to bring profound rest to both body and mind. In this 30-minute guided relaxation (similar to savasana), you’ll be led into a state of pure rest that supports overall health, wellness, and inner peace.

This practice helps release problem-solving, daily stresses, and fear patterns, allowing you to reconnect with your truest sense of Self. Yoga Nidra is especially beneficial for those experiencing stress, burnout, anxiety, trauma, or difficulty sleeping, while also offering profound peace to anyone wishing to deepen their self-connection.

Accessible to everyone no prior yoga experience required this class is the perfect way to end your day or to follow a yoga class full of movement.

PRE/POST-NATAL YOGA

Surround yourself with the wisdom and support of others on the journey of motherhood. Pre/Post-Natal Yoga is an all-levels class designed to help you tune into your body during and after pregnancy, caring for, strengthening, and honoring yourself as the incredible vessel that creates and sustains life.

Through breathwork, intentional movement, and mindful strength-building, you’ll cultivate grounded connection, ease, balance, and focus. The tools you learn in class can support you through pregnancy, birth, and postpartum healing while strengthening your bond with your baby.

This class is accessible and nurturing for all stages, whether you are currently pregnant, preparing for pregnancy, or recovering after delivery.

YOGA FOR PELVIC HEALTH

Your pelvis is the cornerstone that connects your upper and lower body, shaping posture, alignment, and movement. When you learn to move from the pelvis, everything changes.

In this class, you’ll harness the strength and stability of your deep core through awareness of the pelvis and pelvic floor. Expect to learn a lot about your body as you move, flow, stretch, and connect more deeply with your foundation.

This class is for everyone with a pelvis! It’s especially supportive if you’ve given birth or if you want to build a stronger connection to deep core strength.

BABY & ME YOGA

Baby & Me Yoga is a unique bonding experience that blends the benefits of yoga with the joy of spending quality time with your little one. In this class, parents and their babies (lappers and early crawlers) come together to explore gentle yoga poses and soothing movements designed to support both you and your baby.

Guided by your instructor, you’ll flow through postures that promote flexibility, strength, and relaxation, while also discovering ways to enhance your baby’s physical development and stimulate their senses in a nurturing environment. This practice is as much for you as it is for your baby offering mindful movement, relaxation, and moments of joyful connection through touch, movement, and play.

No yoga experience is required. Please bring a blanket for your baby and wear comfortable clothing. Wraps or carriers are welcome as we explore playful shapes and interactive poses. This class is designed for non-mobile babies or those in the early crawling stage. Join us in creating precious moments of mindfulness and strengthening the bond between you and your little one.

BREATHWORK & SOUNDBATH

This calming practice combines guided meditation, intentional breath, and healing sound to restore balance and presence. Through somatic breathwork, you’ll learn gentle breathing patterns designed to release stuck energy and emotions, supporting emotional release and nervous system regulation.

Guided by sound and breath, the practice gradually brings you into a restorative state,  helping you feel more relaxed, centered, and deeply connected. Accessible to all levels, this class is a powerful reset for body, mind, and spirit.