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Michelle Frey

WHERE WERE YOU BORN AND RAISED?
I was born and raised in Wisconsin.

TELL US A BRIEF HISTORY OF YOUR PERSONAL PRACTICE
My personal practice is always evolving, currently I am loving kundalini and resortative/yin yoga as well as sound healing. I began practicing hatha 13 years ago after a car accident.

TELL US A BRIEF HISTORY OF YOUR TEACHING EXPERIENCE
I have been teaching yoga for five years, but have been teaching music, art, swimming lessons and public education for 30 years.

WHAT’S YOUR FAVORITE YOGA/SPIRITUALITY/SELF HELP BOOK?
My favorite spirituality book is An Open Heart Practicing Compassion in Everyday
Life. The Dalai Lama. It has shifted my perspective and the way I see the world and what I am experiencing.

ANY ADVICE FOR BEGINNERS?
Show Up and let the magic of yoga connect you deeper to yourself.

WHAT DOES “COMMUNITY” MEAN TO YOU?
Community is connection. It is love. Community is hOMe.

WHAT’S YOUR FAVORITE THING ABOUT VENTURA?
Everywhere I look I see beauty.

WHAT’S YOUR FAVORITE NON-PROFIT ORGANIZATION?
Project Understanding.